Dairy-Free Recipe Book

Eating a dairy-free diet is essential for people with lactose intolerance and food allergies or sensitivities to casein, whey, or lactose. By eating a dairy-free diet, you can minimize symptoms associated with eating dairy-containing foods. Lactose is the sugar in dairy, while casein and whey are the significant proteins in dairy.

This recipe book includes a balance of nutrient-dense whole foods and excludes all dairy-containing products with lactose, casein, or whey. This includes avoiding butter, ghee, milk, cheese, and whey protein powder.

These recipes contain low to no added sugar. In addition, a detailed list of nutrition facts for each meal is included. There are 10 breakfasts, 10 lunches, 10 dinners, 10 side dishes, and 5 desserts in this 80-page recipe book pdf.