Meal Plans & Recipe Books
Therapeutic diets customized by our team of naturopathic doctors to meet your nutrition goals.
Prepare wholesome, nutritious meals for you and your loved ones! Are you on the lookout for fresh and exciting recipes to elevate your diet plan? Look no further! Our team of naturopathic doctors has meticulously crafted recipe books and 21-day meal plans to make cooking for your family a breeze.
Choose from an array of specialized meal plans designed to cater to your specific nutrition goals:
Healthy Plate
Ketogenic
Plant-Based
Anti-Inflammatory
Gluten-Free
Dairy-Free
Gluten & Dairy-Free
Low-FODMAP
Smoothies
Each of our meal plans comes complete with shopping lists, recipe books, and comprehensive nutrition facts for every breakfast, lunch, and dinner. Not to forget, we've got you covered with delightful snacks and desserts too! These 21-day meal plans are calibrated based on an average 2,000 calorie diet, ensuring they meet the daily nutritional requirements of all major food groups while keeping added sugar levels low
For those who love to get creative in the kitchen, our recipe books are the perfect solution. Each book offers a delightful collection of 10 breakfast, 10 lunch, 10 dinner, 10 side dish, and 5 dessert recipes to spark your culinary imagination. One of our favorites, the smoothie recipe book, includes 25 smoothie and 5 smoothie bowl recipes, each with detailed nutrition facts.
