Dr. Jacob Panka, ND, MS
Hi, I'm Dr. Jacob Panka. As a naturopathic physician with advanced training in neuroscience and integrative medicine research, I bridge the gap between cutting-edge science and time-tested natural healing wisdom. When we meet, you'll notice I speak about health in straightforward terms that connect with your daily life—something all my patients appreciate after years of confusing medical language.
In my practice, you'll never feel rushed. I listen closely to your story. Many people come to me after disappointing experiences with conventional healthcare where they felt like just another appointment on a busy schedule. Instead, our work together recognizes that you're a whole person with unique experiences, not just a collection of symptoms or lab values.
My Approach to Your Care
My practice is built on genuine connection and personalized care. I believe in evidence-informed natural medicine, carefully evaluating scientific research to recommend treatments that actually work for your unique situation. You might benefit from clinical nutrition adjustments, botanical medicines that have stood the test of time, or targeted supplementation—all chosen specifically for your body and circumstances.
I've found that comprehensive testing often reveals what others have missed. When we identify the root causes behind your health concerns rather than just managing symptoms, patients often experience a profound sense of relief. Finally understanding why you haven't been feeling well can be the first step toward genuine healing.
Most importantly, I see us as partners in your health journey. You deserve to understand what's happening in your body and participate actively in decisions about your care. I'll take the time to explain complex concepts in terms that make sense, answer all your questions (even the ones you might be afraid to ask elsewhere), and work with you to create a treatment plan that respects your lifestyle, values, and goals.
Where I Can Help You
Brain & Neuroendocrine Health
My neuroscience background gives me a unique perspective on brain health issues that many patients struggle with silently. If you're dealing with persistent fatigue, that foggy feeling that makes work difficult, stress that won't let up, or hormonal shifts that are disrupting your life, we can work together to find balance again.
I remember working with a patient who had suffered from debilitating migraines for years. She had tried "everything" according to her previous doctors. By looking at both neurological factors and hormonal patterns we often overlook, she found significant relief for the first time in over a decade. I've had similar success helping patients with lingering post-concussion symptoms when they thought recovery wasn't possible anymore.
Cardiovascular Health
Your heart doesn't work in isolation—it's connected to every system in your body. That's why I take a whole-person approach to cardiovascular concerns. I've sat across from many patients worried about their blood pressure, cholesterol numbers, or heart rhythm issues like atrial fibrillation, and together we've found natural solutions that work.
What makes me particularly happy is when patients tell me they've been able to reduce their medications (with their primary doctor's blessing, of course) after following our collaborative treatment plan. Small, sustainable changes often create the biggest impact on heart health.
Gastrointestinal Health
I find that digestive issues are some of the most frustrating health problems people face. From chronic heartburn to unpredictable IBS symptoms, these issues affect your entire life, not just mealtimes. What's particularly challenging is how many people have simply accepted digestive discomfort as "normal" when it doesn't have to be.
Many of my patients have been through the frustrating cycle of specialist appointments, medications that only mask symptoms, and being told "everything looks normal" despite feeling terrible. The breakthrough often comes from taking a step back and looking at your digestive system holistically. By uncovering hidden patterns and connections, we can develop a personalized protocol that addresses causes rather than symptoms. The relief my patients express when they finally understand their digestive health is one of the most rewarding aspects of my work.
Men's Health
Men often tell me they've put off addressing health concerns because they didn't feel comfortable discussing them or weren't taken seriously. Whether you're experiencing urinary issues, concerned about prostate health, or noticing changes in energy and hormonal balance, I provide a straightforward, respectful space to address these important concerns.
My male patients often comment that they appreciate having a doctor who combines clinical expertise with genuine understanding—someone who takes the time to explain what's happening without rushing through appointments or dismissing subtle symptoms that impact quality of life.
Athletic Performance & Recovery
As both a physician and former athlete, I understand firsthand the delicate balance between pushing your limits and maintaining long-term health. Whether you're training for competition or simply want to stay active and injury-free as you age, we can work together to optimize your performance and recovery.
I take particular satisfaction in helping weekend warriors and serious athletes alike enhance their training effectiveness, recover more efficiently, and overcome plateaus safely. By looking at nutrition, recovery protocols, and targeted support for your specific activities, we can help you perform at your best while protecting your body for the long run.
Take Your First Step
If what you've read resonates with you, I'd love to connect. I invite you to schedule a free introductory call where we can discuss your health concerns and see if my approach feels right for you. During this conversation, we'll explore how naturopathic medicine might help address your specific challenges and answer any questions you have about working together.
Ready for healthcare that treats you as a whole person?
For new patients who decide to move forward, I offer an in-depth two-hour initial consultation. This extended time allows us to thoroughly review your health history, discuss current concerns in detail, and create a personalized treatment plan that makes sense for your life and goals.
I look forward to being part of your health journey.
Testimonials
More about Dr. Jacob
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Registered Naturopathic Doctor by the Minnesota Board of Medical Practice
Licensed Naturopathic Doctor by the Naturopathic Medicine Examining Board of Wisconsin
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Doctor of Naturopathic Medicine, National University of Natural Medicine, Portland, OR
Master of Science in Integrative Medicine Research, Helfgott Research Institute, National University of Natural Medicine, Portland, OR
Bachelor of Arts in Neuroscience, Oberlin College, Oberlin, OH
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Health Alerts for Eden Prairie Spring Water
The Best Form of Zinc for Added Benefits by Michele Wojciechowski in Chiropractic Economics
Tips for Reducing Stress at Home from a Naturopathic Doctor by Northwestern Health Sciences University
Why You Should Take a Magnesium Supplement by Joel Hoekstra in Mpls St Paul Magazine
What’s Your Gut Feeling? by Jamie Korf in Mpls St Paul Magazine
Naturopathic Medicine Provides a Holistic Approach to Health
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Member of the Minnesota Association of Naturopathic Physicians
Member of the Minnesota Holistic Medicine Group
Member of the American Association of Naturopathic Physicians
Member of the Institute for Natural Medicine