Naturopathic Medicine

Naturopathic doctors and business owners of Panka Natural Health in Hopkins, MN

We are your ally in an increasingly complex healthcare system that has less and less time to listen to you and answer your questions. We want to work with you to make the best decisions for your health.

Drs. Haley and Jacob Panka founded Panka Natural Health to increase access to high quality healthcare that respects natural medicine. Read their bios for more information about areas of focus.

Appointments are available in Hopkins, MN and virtually.

Our Approach

  • Holistic Health Evaluation

  • Physical Examination

  • Clinical Laboratory Testing

  • Lifestyle Counseling

  • Nutritional Medicine + Diet Counseling

  • Botanical Medicine

  • Dietary Supplements

  • Naturopathic Mobilization

  • Personalized Health Plans

We want you to make informed decisions about your health. Above all else, we want you to feel your best!

Learn More

Experience the benefits of natural medicine today!

Featured
The Health Benefits of Regular Sauna Use
The Health Benefits of Regular Sauna Use

Hello, I’m Dr. Jacob Panka, a Naturopathic Doctor at Panka Natural Health with a Master of Science in Integrative Medicine Research. Today, I want to share insights into the health benefits of regular sauna use, combining both my professional expertise and personal experiences.

After over a year of incorporating sauna sessions into my routine, I’ve observed significant improvements in how my body responds to heat. Beyond the science, the sauna has become a space where I unwind, reflect, and reconnect with my well-being.

Nutrient Spotlight: Foods Rich in Calcium
Nutrient Spotlight: Foods Rich in Calcium

Calcium is essential for strong bones, muscle function, and heart health. It works alongside nutrients like vitamins D, K2, and magnesium to ensure proper absorption and bone deposition. Without enough calcium, the body pulls it from bones, leading to brittleness and a higher risk of fractures or osteoporosis. While dairy is a well-known source, leafy greens, nuts, and seeds are excellent calcium-rich alternatives.

The Similarities of Functional & Naturopathic Medicine
The Similarities of Functional & Naturopathic Medicine

Today, I want to shed some light on how functional medicine and naturopathic medicine share a common philosophy that focuses on treating the whole person, not just the symptoms. This holistic approach is at the heart of how we practice healthcare here at Panka Natural Health.