Anti-Inflammatory Recipe Book
An anti-inflammatory diet includes a balance of nutrient-dense whole foods and excludes the four most common food allergens: dairy, gluten, egg, and soy.
These recipes contain low to no added sugar. In addition, a detailed list of nutrition facts for each meal is included. There are 10 breakfasts, 10 lunches, 10 dinners, 10 side dishes, and 5 desserts included in this 78-page recipe book pdf.
After eating an anti-inflammatory diet for at least 4-6 weeks, reintroduce dairy, gluten, egg, and soy back into your diet one at a time. Separate food reintroductions at least three days apart. Pay attention to how your body feels over the next three days before reintroducing a new food.
Did you experience any congestion, bloating, or abdominal pain? Did you experience a flare-up or worsening of a symptom that was improved while avoiding the food? These are signs that you may have a food allergy, sensitivity, or intolerance. Eliminating or minimizing these foods in your diet will help lower excess inflammation in the body and improve symptoms.