21-Day Healthy Plate Meal Plan for the Family
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This 21-day meal plan is made for a family of four with an average 2,000 calorie daily intake goal for each individual. Each meal serves four people. This meal plan contains low to no added sugar and meets the daily nutritional needs of all major food groups. Shopping lists, recipe books, and a detailed list of nutrition facts for each meal are included in this pdf digital download.
A healthful diet contains whole, unprocessed foods and is rich in vegetables, fruits, whole grains, nuts, seeds, legumes, and healthy oils. Whole foods contain vitamins, minerals, amino acids, and phytochemicals that are beneficial for your health. Eating healthy helps prevent several diseases, including obesity, heart disease, diabetes, and cancer.